Triathlon:0.35 Mile Swim/11.77 Mile Bike/3.1 Mile Run
Duathlon: 3.1 Mile Run/11.77 Mile Bike/3.1 Mile Run
Aquabike: 0.35 Mile Swim/11.77 Mile Bike
The swim is in the calm and clear waters of Absegami Lake with the start on a well maintained and clean beach area. It will probably be one of your most enjoyable swims. The water temperature has always been in the upper sixties for either the spring or the fall event. (We strongly recommend you wear a wetsuit!) The bike course is primarily right turns on country roads with wide shoulders. The mile run course is a fast flat run with lots of shade and on the roads and paths of the campground area of the Bass River State Park. You will enjoy every segment and finish to a crowd of spectators who can hang out around the picnic tables and playground near the transition area.
Swim Course (0.35 Miles)
Cycling Course (12 Miles)
Mount bicycle at Transition Area, exit at front end of area and
TURN RIGHT onto Park Rd. Follow Park Rd. towards park exit
TURN RIGHT onto Stage Rd. continue onto Leektown Rd..
TURN LEFT onto Hammonton Rd. (Rt.542) – (right before the bridge)
TURN LEFT onto West Rd.
TURN LEFT onto N. Maple Ave. (Rt. 679)
BEAR RIGHT onto RT.654.
TURN RIGHT onto Stage Rd. and back to Bass River State Forest.
TURN LEFT at entrance and follow Park Rd. Road is open to traffic. You must slow down and give pedestrians the right to go first.
Dismount at Transition Area.
Running Course (3.1 Miles) FOLLOW RED SIGNS
Athletes will access a water station at every mile of the run course. Also provided:
- Hammer Nutrition Heed Sports Drink
- Gels and Bars
- Oranges & Bananas
We will have coffee available before the race and afterward you will be served a home made meal in addition to the traditional bagels and cream cheese! The meal prepared by our very own Master Chef Aurora Reagan who in the past has made pasta salads, chicken with rice dishes, sandwich plates, and a variety of pastries that satisfies participant’s well earned post-race hunger.